Balance Your Stress Elevate your Well-Being
Turn any moment into the ultimate wellness experience.
Clinically Proven Data
36%
Reduction in Stress
32%
Reduction in Anxiousness
18%
Improvement in Sleep
Driven by compassion grounded in science
InnerGize uses Neuroacoustic Vagal Modulation to gently nudge the vagus nerve, the body’s relaxation switch, sending calming signals to the brain’s relaxation centers to reduce stress and anxiousness.
Science Explained
A Day, Reimagined
with InnerGize
Swipe through the day
Wakeup Feeling Refreshed
“How you wake up sets the tone for your entire day.” Dr. Andrew Huberman
Wakeup Feeling Refreshed
Start your day calm and centered with an InnerGize session. Give your nervous system the reset it deserves!
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“How you wake up sets the tone for your entire day.” Dr. Andrew Huberman
Power Through The Day
“Our bodies are machines; alignment fuels efficiency.” Nikola Tesla
Power Through The Day
Boost focus and productivity with ergonomic guidance from the app. Reset your posture and stay energized.
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“Our bodies are machines; alignment fuels efficiency.” Nikola Tesla
Unwind & Recover Anywhere
“It’s not stress that kills us, but our reaction to it.” Hans Selye
Unwind & Recover Anywhere
Shake off stress on your commute or during me time with a quick reset. Reset, relax, and recharge!
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“It’s not stress that kills us, but our reaction to it.” Hans Selye
Your post-workout buddy
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame.” Thomas Edison
Your post-workout buddy
Activate your vagus nerve post-exercise to reduce inflammation and speed up recovery. Take a session after a workout or during yoga to relax and recharge.
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“The doctor of the future will give no medicine but will interest his patients in the care of the human frame.” Thomas Edison
Sleep deeper and better
The best bridge between despair and hope is a good night’s sleep.” Matthew Walker
Sleep deeper and better
Wind down with a sleep session before bed to deepen your sleep and enhance REM cycles. Wake up refreshed, recharged, and ready to take on the day!
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The best bridge between despair and hope is a good night’s sleep.” Matthew Walker
Your Personal
Wellness Coach
In One App
Your Personal Wellness Coach In One App
Gentle Sessions, Whenever You Need
Explore sleep, relax, and breathwork sessions designed to calm your mind and body.
Your routines, Upgraded
Personalise the app to fit your routine and lifestyle — so it works with you, not against you.
Smarter Insights, Better You
Connect your wearable for deeper insights that guide your wellness journey.
Explore, reflect, grow with InnerGize
Easily connect with coaches, discover calming tools that work for you, and nurture your resilience with guided meditations and reflective journaling.
Here’s what the
User’s Say
Frequently Asked
Questions
Is InnerGize safe to use?
Yes, absolutely. InnerGize delivers gentle electrical pulses to naturally trigger your body’s relaxation response. It’s non-invasive, safe for skin, and built for everyday use.
Has InnerGize been tested?
Yes, InnerGize has passed thorough safety checks and user trials.
What makes InnerGize different from other wellness tools?
While you may find wellness tools that track stress, InnerGize helps you break the cycle.
It goes beyond passive monitoring with a 3-in-1 system designed to shift your body and mind out of stress mode:
- Physiological Reset through targeted vagus nerve activation
- Emotional Support with psychologist-informed content
- Habitual Change via smart nudges, posture tips, and reflective journaling
Built by experts in neuroscience and therapy, InnerGize empowers you to feel better, and stay that way.
Who should NOT use InnerGize?
Please avoid use if you:
- Have a pacemaker, cochlear implant, or deep brain stimulator
- Are pregnant
- Have epilepsy or a seizure disorder (best to take a doctor consultation before using InnerGize)
- Have serious heart conditions (best to take a doctor consultation before using InnerGize)
- Experience vasovagal syncope (fainting episodes)
For recent head trauma, open wounds, please consult a doctor before use.
Can I use InnerGize if I'm on medication or in therapy?
Yes, InnerGize can complement professional treatment plans and is compatible with CBT, DBT, mindfulness, trauma recovery, and other therapeutic approaches.
How often can I use InnerGize?
You can use InnerGize 1–3 times a day depending on your needs, morning energy boosts, midday resets, or night-time wind-downs.
What exactly is InnerGize doing to my body?
Innergize uses Neuro-Acoustic Vagal Modulation (NAVM) to stimulate the vagus nerve, a key regulator of the autonomic nervous system. By delivering specific sound frequencies, it activates the parasympathetic response, shifting the body from a high-stress "sympathetic" state (fight-or-flight) to a restorative "parasympathetic" state (rest-and-digest).